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<channel>
	<title>Andryo&#039;s Blog</title>
	<atom:link href="http://www.andryo.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.andryo.com/blog</link>
	<description>Digital Life Music Travel Tips Photojournalism</description>
	<lastBuildDate>Thu, 05 Apr 2012 06:48:51 +0000</lastBuildDate>
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		<title>Google Project Glass &#8211; Kacamata pesaing Apple Siri</title>
		<link>http://www.andryo.com/blog/google-project-glass-kacamata-pesaing-apple-siri/</link>
		<comments>http://www.andryo.com/blog/google-project-glass-kacamata-pesaing-apple-siri/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 06:48:51 +0000</pubDate>
		<dc:creator>Andryo Haripradono</dc:creator>
				<category><![CDATA[Digital]]></category>
		<category><![CDATA[apple siri]]></category>
		<category><![CDATA[augmented reality]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[google project glass]]></category>
		<category><![CDATA[project contact lens]]></category>

		<guid isPermaLink="false">http://www.andryo.com/blog/?p=1114</guid>
		<description><![CDATA[Google sedang mengembangkan Project Glass: Kacamata augmented reality yang bisa diaktifkan dengan suara manusia, seperti Apple Siri. Dengan menggunakan sistem operasi Android, desain kacamata ini terlihat futuristik dengan menampilkan semacam proyeksi transparan di layar kacamata. Kacamata ini belum dijual untuk umum, &#8230;]]></description>
			<content:encoded><![CDATA[<p>Google sedang mengembangkan <a title="Google Project Glass" href="http://g.co/projectglass" target="_blank">Project Glass</a>: Kacamata <em>augmented reality</em> yang bisa diaktifkan dengan suara manusia, seperti Apple Siri. Dengan menggunakan sistem operasi Android, desain kacamata ini terlihat futuristik dengan menampilkan semacam proyeksi transparan di layar kacamata.</p>
<div class="wp-caption alignnone" style="width: 490px"><a href="http://bits.blogs.nytimes.com/2012/04/04/google-begins-testing-its-augmented-reality-glasses/" target="_blank" title="Google Project Glass - Foto dari NY Times"><img alt="Google Project Glass - Foto dari NY Times" src="http://graphics8.nytimes.com/images/2012/04/04/technology/bits-glasses2/bits-glasses2-blog480.jpg" width="480" height="346" /></a><p class="wp-caption-text">Google Project Glass - Foto dari NY Times</p></div>
<p>Kacamata ini belum dijual untuk umum, namun Google akan melakukan uji coba di publik. Kita juga bisa berinteraksi di halaman <a title="Google Plus Project Glass" href="https://plus.google.com/111626127367496192147/posts" target="_blank">Google Plus Project Glass</a>, untuk menyampaikan apa yang diinginkan para pengguna dari alat ini.</p>
<p>Berikut video pemakaian Google Project Glass:</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/9c6W4CCU9M4?rel=0" frameborder="0" allowfullscreen></iframe></p>
<p>Dari video di atas, terlihat seorang pria berjalan di seputar kota New York, mengatur kalender untuk bertemu teman, melihat peta kota New York, berkomunikasi dengan teman, mengambil foto, video chat dengan pacarnya, sambil men-share pemandangan yang dilihat.</p>
<p>Project Glass memiliki fitur sebagai berikut:</p>
<ul>
<li>Pengaktifan dengan suara (mirip Apple Siri)</li>
<li>Musik</li>
<li>Kamera untuk merekam video dan mengambil foto</li>
<li>Akses internet</li>
</ul>
<p>Menurut <a href="http://bits.blogs.nytimes.com/2012/04/04/google-begins-testing-its-augmented-reality-glasses/" target="_blank" title="New York Times">NY Times</a>, Project Glass juga akan memungkinkan untuk dijadikan <strong><em>Project Contact Lens</em></strong>. Desain-nya pun dulu dirancang untuk mirip kacamata <em>Oakley Thumps</em> yang agak kurang efisien, tetapi di gambar di atas desain terlihat lebih ramping dan efisien. Dikabarkan desain Project Glass saat ini memiliki beberapa versi untuk uji coba, ada juga yang bisa ditampilkan di kacamata biasa.</p>
<p>Menurut <a href="http://techcrunch.com/2012/04/04/apple-facebook-project-glass/" target="_blank" title="TechCrunch">TechCrunch</a>, Apple sebagai perusahaan hardware paling besar sedunia, harus bisa menyaingi langkah Google ini. Apple memiliki pengalaman hardware, namun tidak memiliki jejaring sosial yang kuat. Disitulah Apple harus bekerja sama dengan Facebook. Facebook memiliki jejaring sosial nomor satu di dunia, tanpa memiliki sumber hardware. Namun mungkin juga Apple sudah memulai project seperti ini secara diam-diam.</p>
<p>Berikut adalah video parodi tentang Google Project Glass &#8211; <em>Google Glasses: A New Way to Hurt Yourself</em></p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/t3TAOYXT840?rel=0" frameborder="0" allowfullscreen></iframe></p>
<p>Jika kacamata ini sudah di-release, apakah bisa digunakan secara maksimal di Indonesia? Kendala-kendala yang akan dihadapi misalnya sambungan internet yang masih lambat.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Macam-Macam Wine: Red Wine, White Wine, Champagne, Rosé Wine, Port Wine</title>
		<link>http://www.andryo.com/blog/macam-macam-wine-red-wine-white-wine-champagne-rose-wine-port-wine/</link>
		<comments>http://www.andryo.com/blog/macam-macam-wine-red-wine-white-wine-champagne-rose-wine-port-wine/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 04:22:57 +0000</pubDate>
		<dc:creator>Andryo Haripradono</dc:creator>
				<category><![CDATA[Randoms]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[anggur merah]]></category>
		<category><![CDATA[anggur putih]]></category>
		<category><![CDATA[brandy]]></category>
		<category><![CDATA[cabernet franc]]></category>
		<category><![CDATA[cabernet sauvignon]]></category>
		<category><![CDATA[champagne]]></category>
		<category><![CDATA[chardonnay]]></category>
		<category><![CDATA[chenin blanc]]></category>
		<category><![CDATA[dessert wine]]></category>
		<category><![CDATA[dolcetto]]></category>
		<category><![CDATA[fortified wine]]></category>
		<category><![CDATA[macam macam wine]]></category>
		<category><![CDATA[macam wine]]></category>
		<category><![CDATA[malbec]]></category>
		<category><![CDATA[merlot]]></category>
		<category><![CDATA[muscat]]></category>
		<category><![CDATA[pink wine]]></category>
		<category><![CDATA[pinot blanc]]></category>
		<category><![CDATA[pinot grigio]]></category>
		<category><![CDATA[pinot gris]]></category>
		<category><![CDATA[pinot noir]]></category>
		<category><![CDATA[port wine]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[riesling]]></category>
		<category><![CDATA[rose wine]]></category>
		<category><![CDATA[sangiovese]]></category>
		<category><![CDATA[sauvignon blanc]]></category>
		<category><![CDATA[semillon]]></category>
		<category><![CDATA[shiraz]]></category>
		<category><![CDATA[syrah]]></category>
		<category><![CDATA[tempranillo]]></category>
		<category><![CDATA[verdelho]]></category>
		<category><![CDATA[white wine]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://www.andryo.com/blog/?p=767</guid>
		<description><![CDATA[5 tahun yang lalu, saya tidak mengerti wine sama sekali. Semua wine sepertinya rasanya sama saja. Namun cukup beruntung, saya sempat tinggal di Eropa, tepatnya di London, Inggris, selama 4 tahun. Kebetulan saya sepermainan dengan teman-teman yang menyukai wine, dan &#8230;]]></description>
			<content:encoded><![CDATA[<p>5 tahun yang lalu, saya tidak mengerti wine sama sekali. Semua wine sepertinya rasanya sama saja. Namun cukup beruntung, saya sempat tinggal di Eropa, tepatnya di London, Inggris, selama 4 tahun. Kebetulan saya sepermainan dengan teman-teman yang menyukai wine, dan kami bergabung di perkumpulan pecinta wine kampus kami.</p>
<p>Seperti yang diperkirakan, apa sih tujuannya siswa universitas bergabung di perkumpulan pecinta wine? Palingan ingin mabuk-mabukan gratis. Itu memang benar, tapi dalam prosesnya kami mengunjungi perkebunan wine (winery / vineyard) secara reguler, ikut wine tasting, dan mendatangkan ahli-ahli wine untuk berbicara di perkumpulan wine kami.</p>
<h2>Apa itu Wine?</h2>
<p>Wine adalah minuman beralkohol yang dibuat dari fermentasi buah, khususnya anggur. Anggur dihancurkan, lalu dicampur dengan variasi <em><a title="Yeast" href="http://en.wikipedia.org/wiki/Yeast" target="_blank">yeast</a></em> untuk mengubah kadar gula menjadi alkohol. Wine juga bisa dibuat dari buah-buahan lain. Dengan variasi spesies anggur dan <em>yeast</em>, produk wine yang dihasilkan pun akan berbeda.</p>
<h2>Macam-macam Wine / Variasi Anggur</h2>
<p>Wine umumnya dibuat dari satu atau lebih campuran spesies anggur. Anda mungkin pernah mendengar Chardonnay, Pinot Grigio, Pinot Noir, Cabernet Sauvignon, Merlot, dll.</p>
<h3>Macam-Macam Red Wine / Anggur Merah</h3>
<p>Red wine dibuat dari memproses anggur merah atau anggur hitam. Hasil akhir proses bisa sangat bervariatif, tergantung cuaca, curah hujan, daerah, tanah, type anggur, dll.</p>
<div style="text-align: center;margin-bottom:15px;"><a href="http://www.flickr.com/photos/wm_archiv/5067007009/"><img src="http://farm5.staticflickr.com/4131/5067007009_cf62a2cf01.jpg" alt="Anggur Merah" width="500" height="333" /><br />Foto anggur dari Flickr</a></div>
<p>Contoh macam-macam red wine yang terkenal:</p>
<ul>
<li>Cabernet Franc</li>
<li>Cabernet Sauvignon</li>
<li>Dolcetto</li>
<li>Malbec</li>
<li>Merlot</li>
<li>Pinot Noir</li>
<li>Sangiovese</li>
<li>Syrah / Shiraz</li>
<li>Tempranillo</li>
</ul>
<h3>Macam-Macam White Wine / Anggur Putih</h3>
<p>White wine dibuat dari tipe anggur yang kuning, keemasan, hijau, atau juga beberapa tipe anggur merah. Jika menggunakan anggur merah, kulitnya tidak digunakan, hanya sarinya yang tidak berwarna yang digunakan. Untuk tipe anggur lain: kuning, hijau, keemasan, kulit anggurnya bisa saja digunakan atau juga tidak, dalam proses produksinya.</p>
<div style="text-align: center;margin-bottom:15px;"><a title="White grapes hanging from the vine on a vineyard by Remsberg Photos, on Flickr" href="http://www.flickr.com/photos/remsberg/6786849780/"><img src="http://farm8.staticflickr.com/7210/6786849780_590c6c7a31.jpg" alt="White grapes hanging from the vine on a vineyard" width="213" height="320" /><br />Foto anggur dari Flickr</a></div>
<p>Contoh macam-macam white wine yang terkenal:</p>
<ul>
<li>Chardonnay</li>
<li>Chenin Blanc</li>
<li>Muscat</li>
<li>Pinot Blanc</li>
<li>Pinot Grigio</li>
<li>Pinot Gris</li>
<li>Riesling</li>
<li>Semillon</li>
<li>Sauvignon Blanc</li>
<li>Verdelho</li>
</ul>
<h2>Rosé Wine / Pink Wine</h2>
<p>Rosé wine / pink wine adalah variasi jenis wine yang menggunakan tipe anggur merah, tetapi secukupnya saja sampai warnanya merah muda. Warna merah muda tepatnya juga bisa bervariasi dari oranye, sampai agak keunguan, tergantung tipe anggur yang digunakan dan cara memprosesnya.</p>
<div style="text-align:center;margin-bottom:15px;"><a href="http://www.flickr.com/photos/gubbfet/6811289617/" title="Rose Wine at Boracay by gubbfet, on Flickr"><img src="http://farm8.staticflickr.com/7151/6811289617_da229b0ee0.jpg" width="500" height="332" alt="Rose Wine at Boracay"><br />Foto Rosé Wine dari Flickr</a></div>
<p>Sewaktu menghancurkan tipe anggur merah, kulitnya dibiarkan bersentuhan dengan sarinya selama 1 &#8211; 3 hari. Lalu kulitnya tidak diikut sertakan dalam proses produksi selanjutnya.</p>
<p>Mencampur red wine dan white wine untuk mendapatkan hasil akhir Rosé wine, tidak dianjurkan. Apalagi di negara seperti Perancis, hal ini adalah ilegal &#8211; kecuali untuk membuat Champagne. Tetapi tetap, produsen-produsen kelas atas tidak menggunakan metode mencampur.</p>
<h2>Champagne</h2>
<p>Champagne adalah minuman sparkling white wine / white wine bersoda. Untuk bisa diberi nama Champagne, minuman ini <strong>harus diproduksi di daerah Champagne</strong> di Perancis, sekitar perjalanan 2 jam dari Paris ke arah timur laut.</p>
<p>Anggur yang digunakan untuk Champagne adalah Chardonnay, Pinot Meunier, dan Pinot Noir. Tipe-tipe anggur ini pun harus ditumbuhkan di daerah-daerah yang telah disetujui oleh hukum.</p>
<div style="text-align:center;margin-bottom:15px;"><a href="http://www.flickr.com/photos/pepemczolz/4360231369/" title="Champagne Glow by pepemczolz, on Flickr"><img src="http://farm5.staticflickr.com/4012/4360231369_9246033fb4.jpg" width="375" height="500" alt="Champagne Glow"><br />Foto Champagne dari Flickr</a></div>
<p>Namun pemberian nama Champagne, agak kurang dipatuhi oleh produsen-produsen negara wine modern (seperti Amerika). Mereka suka memberi nama Champagne seenaknya padahal minuman itu tidak dibuat di daerah Champagne, Perancis. Di Uni Eropa, nama Champagne dilindungi khusus untuk sparkling white wine yang diproduksi di daerah Champagne.</p>
<h3>Cara Membuat Champagne</h3>
<p>Dalam proses produksi, ada proses fermentasi alkohol untuk soda di botol. Beberapa gram <em>yeast</em> dan gula batu ditambahkan ke botol, lalu didiamkan selama umumnya 1 setengah tahun untuk mendapatkan rasa yang mantap.</p>
<h2>Port Wine</h2>
<p>Seperti aturan Champagne, untuk dinamakan Port wine / Porto / Vinho do Porto, minuman ini harus diproduksi di area Douro Valley / Lembah Douro di area agak dekat dengan Porto, Portugal. Uni Eropa juga mempunyai peraturan yang melindungi nama Port wine / Porto / Vinho do Porto.</p>
<p>Minuman semacam ini juga banyak diproduksi di Australia, Afrika Selatan, Amerika Selatan, dan Amerika Serikat. Dan banyak dari mereka yang melabelkan minumannya &#8220;Port Wine&#8221; padahal tidak diproduksi di daerah Port resmi di Douro Valley.</p>
<div style="text-align:center;margin-bottom:15px;"><a href="http://www.flickr.com/photos/nicktacular/3588514957/" title="Port by vancouver_nick, on Flickr"><img src="http://farm3.staticflickr.com/2448/3588514957_295b051439.jpg" width="333" height="500" alt="Port"><br />Foto Port Wine dari Flickr</a></div>
<p>Port wine termasuk dalam dessert wine karena di <em>fortified</em> (umumnya dicampur dengan spirit semacam brandy). Wine ini manis dan agak coklat kemerahan. Dalam proses produksinya, spirit ditambahkan untuk menghentikan proses fermentasi, meninggalkan lebih banyak kadar gula dan meningkatkan kadar alkohol secara drastis. Lalu wine disimpan dalam barrel seperti layaknya wine lain.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tantangan Diet &amp; Pola Hidup Sehat 30 Hari</title>
		<link>http://www.andryo.com/blog/tantangan-diet-pola-hidup-sehat-30-hari/</link>
		<comments>http://www.andryo.com/blog/tantangan-diet-pola-hidup-sehat-30-hari/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 11:38:46 +0000</pubDate>
		<dc:creator>Andryo Haripradono</dc:creator>
				<category><![CDATA[Resep Masakan]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[cara diet]]></category>
		<category><![CDATA[cara menurunkan berat badan]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[hidup sehat]]></category>
		<category><![CDATA[tantangan diet]]></category>
		<category><![CDATA[tips diet]]></category>

		<guid isPermaLink="false">http://www.andryo.com/blog/?p=1051</guid>
		<description><![CDATA[Kemarin saya menulis blog post tips diet dan cara menurunkan berat badan, lalu men-tweet post tersebut. Blog post baru: 7 Tips Diet – Cara Menurunkan Berat Badan &#8211; andryo.com/blog/7-tips-di… &#8212; andryo (@andryoandryo) February 27, 2012 Beberapa teman saya menanyakan apakah &#8230;]]></description>
			<content:encoded><![CDATA[<p>Kemarin saya menulis blog post <a title="Tips Diet" href="http://www.andryo.com/blog/7-tips-diet-cara-menurunkan-berat-badan/" target="_blank">tips diet</a> dan <a title="Cara menurunkan berat badan" href="http://www.andryo.com/blog/7-tips-diet-cara-menurunkan-berat-badan/" target="_blank">cara menurunkan berat badan</a>, lalu men-tweet post tersebut.</p>
<blockquote class="twitter-tweet"><p>Blog post baru: 7 Tips Diet – Cara Menurunkan Berat Badan &#8211; <a href="http://t.co/QnalMR91" title="http://www.andryo.com/blog/7-tips-diet-cara-menurunkan-berat-badan/">andryo.com/blog/7-tips-di…</a></p>
<p>&mdash; andryo (@andryoandryo) <a href="https://twitter.com/andryoandryo/status/174099644924694529" data-datetime="2012-02-27T11:52:44+00:00">February 27, 2012</a></p></blockquote>
<p><script src="//platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Beberapa teman saya menanyakan apakah tips-tips yang saya tulis benar-benar bisa menurunkan berat badan. Langsung saya tertantang untuk membuktikannya. Saya mentargetkan untuk merubah cara hidup dan pola makan saya selama satu bulan dan melihat apakah efeknya ke berat badan dan fitness saya.</p>
<h2>Hari H &#8211; Benchmark</h2>
<p>Langkah pertama yang saya lakukan adalah membeli timbangan. Berat saya sekarang adalah 76.1 kg. Angka ini akan menjadi benchmark saya.</p>
<div id="attachment_1054" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.andryo.com/blog/wp-content/uploads/2012/02/timbangan.jpg" rel="lightbox[1051]"><img class="size-full wp-image-1054" title="Timbangan Pertama" src="http://www.andryo.com/blog/wp-content/uploads/2012/02/timbangan.jpg" alt="Timbangan Pertama" width="500" height="375" /></a><p class="wp-caption-text">Timbangan Pertama</p></div>
<h2>Berat Badan Ideal</h2>
<p>Menurut kalkulator berat badan ideal, untuk tinggi 172 cm, berat ideal saya adalah 59 sampai 74 kg. Berarti saya terlalu berat 2 kg.</p>
<h2>Pola Makan</h2>
<p>Seperti yang saya tulis kemarin, pola makan akan saya rubah menjadi 5 kali sehari. Lebih sering tetapi dengan porsi lebih kecil. Kurangi karbohidrat dan gula, sebisa mungkin tidak mengkonsumsi nasi putih, perbanyak buah dan sayur-sayuran.</p>
<h2>Hidup Aktif</h2>
<p>Sehari-hari untuk berangkat ke kantor, saya jalan kaki dari apartemen rumah saya di Darlinghurst ke station kereta Town Hall. Ini memakan waktu kira-kira 10 menit. Lalu naik kereta ke North Sydney dan jalan kaki lagi ke gedung saya selama 10 menit. Jadi kira-kira dalam satu hari, saya jalan kaki sebanyak total 40 menit (pulang-pergi).</p>
<p><iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com.au/maps?f=d&amp;source=s_d&amp;saddr=18-32+Oxford+Street,+Darlinghurst,+New+South+Wales&amp;daddr=Town+Hall+Station,+Sydney,+New+South+Wales+to:North+Sydney+Station,+Blue+Street,+North+Sydney,+New+South+Wales+to:65+Berry+Street,+North+Sydney,+New+South+Wales&amp;hl=en&amp;geocode=Ff0R-_0dOVYDCSmRdZP9Fq4SazFVjgZ3uYOp4g%3BFdUi-_0dGzwDCSGwnu1GWRXqmw%3BFWih-_0d2zsDCSGxse-3qaACWA%3BFduv-_0dCUADCSkTKHRw7a4SazGdYiDTTX0uow&amp;aq=0&amp;oq=65+berry+st&amp;sll=-33.857302,151.21891&amp;sspn=0.086244,0.169086&amp;dirflg=w&amp;mra=ltm&amp;ie=UTF8&amp;ll=-33.85733,151.209655&amp;spn=0.0408,0.00741&amp;t=m&amp;output=embed"></iframe><br /><small><a href="http://maps.google.com.au/maps?f=d&amp;source=embed&amp;saddr=18-32+Oxford+Street,+Darlinghurst,+New+South+Wales&amp;daddr=Town+Hall+Station,+Sydney,+New+South+Wales+to:North+Sydney+Station,+Blue+Street,+North+Sydney,+New+South+Wales+to:65+Berry+Street,+North+Sydney,+New+South+Wales&amp;hl=en&amp;geocode=Ff0R-_0dOVYDCSmRdZP9Fq4SazFVjgZ3uYOp4g%3BFdUi-_0dGzwDCSGwnu1GWRXqmw%3BFWih-_0d2zsDCSGxse-3qaACWA%3BFduv-_0dCUADCSkTKHRw7a4SazGdYiDTTX0uow&amp;aq=0&amp;oq=65+berry+st&amp;sll=-33.857302,151.21891&amp;sspn=0.086244,0.169086&amp;dirflg=w&amp;mra=ltm&amp;ie=UTF8&amp;ll=-33.85733,151.209655&amp;spn=0.0408,0.00741&amp;t=m" style="color:#0000FF;text-align:left">View Larger Map</a></small></p>
<h2>Olahraga</h2>
<p>Selain jalan kaki dan melakukan pekerjaan rumah tangga seperti mencuci baju, piring, vacuum, nyetrika, saya akan memperbanyak jogging dan berenang. Kebetulan di apartemen saya ada kolam renang outdoor.</p>
<h2>Tips Makanan Diet</h2>
<h3>Salad</h3>
<p>Bahan: Selada, tomat, timun, bit, jagung, daging sapi asap, bawang merah. Untuk saus / dressingnya, hindari krim-krim berlemak semacam mayonnaise. Saya memakai saus lemon dengan sedikit percikan tabasco.</p>
<div id="attachment_1057" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.andryo.com/blog/wp-content/uploads/2012/02/salad.jpg" rel="lightbox[1051]"><img class="size-full wp-image-1057" title="Resep Salad" src="http://www.andryo.com/blog/wp-content/uploads/2012/02/salad.jpg" alt="Resep Salad" width="500" height="375" /></a><p class="wp-caption-text">Resep Salad</p></div>
<h3>Wrap</h3>
<p>Untuk menghemat biaya, saya menggunakan bahan kurang lebih sama dengan salad di atas.</p>
<div id="attachment_1058" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.andryo.com/blog/wp-content/uploads/2012/02/wrap.jpg" rel="lightbox[1051]"><img class="size-full wp-image-1058" title="Salad Wrap" src="http://www.andryo.com/blog/wp-content/uploads/2012/02/wrap.jpg" alt="Salad Wrap" width="500" height="361" /></a><p class="wp-caption-text">Salad Wrap</p></div>
<h3>Ikan dan Caesar Salad</h3>
<div id="attachment_1066" class="wp-caption aligncenter" style="width: 452px"><a href="http://www.andryo.com/blog/wp-content/uploads/2012/02/fish-salad.jpg" rel="lightbox[1051]"><img class="size-full wp-image-1066" title="Ikan dan Salad" src="http://www.andryo.com/blog/wp-content/uploads/2012/02/fish-salad.jpg" alt="Ikan dan Salad" width="442" height="429" /></a><p class="wp-caption-text">Ikan dan Salad</p></div>
<h3>Ayam dengan Sayur Mayur</h3>
<p>Ayam bread-crumbed, ketimun, jamur, tomat, brokoli, wortel, dengan Italian dressing.</p>
<div id="attachment_1070" class="wp-caption aligncenter" style="width: 460px"><a href="http://www.andryo.com/blog/wp-content/uploads/2012/02/lunch-sayur.jpg" rel="lightbox[1051]"><img class="size-full wp-image-1070" title="Ayam Sayur" src="http://www.andryo.com/blog/wp-content/uploads/2012/02/lunch-sayur.jpg" alt="Ayam Sayur" width="450" height="399" /></a><p class="wp-caption-text">Ayam Sayur</p></div>
<h2>Laporan Perkembangan</h2>
<h3>H+1</h3>
<p>Hari pertama  saya merasa agak sedikit lemah, lapar, tetapi juga merasa sehat dan kurus. Pulang kantor saya sempatkan berenang 20 menit. Malamnya saya kelaparan, saya makan snack ketimun dan yoghurt.</p>
<h3>H+2</h3>
<p>Lunch di kantor 3 kali.</p>
<ul>
<li>Lunch pertama jam 11 siang: wrap salad dan smoked beef</li>
<li>Lunch kedua jam 1 siang: 1 roll sushi dengan beras merah</li>
<li>Lunch ketiga jam 4 sore: Wrap salad dan smoked beef</li>
</ul>
<p>Belanja dengan daftar: Pisang, wortel, timun, jamur, teh hijau, brokoli, dan ayam.</p>
<div id="attachment_1067" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.andryo.com/blog/wp-content/uploads/2012/02/belanja.jpg" rel="lightbox[1051]"><img class="size-full wp-image-1067" title="Belanja Sayuran" src="http://www.andryo.com/blog/wp-content/uploads/2012/02/belanja.jpg" alt="Belanja Sayuran" width="500" height="300" /></a><p class="wp-caption-text">Belanja Sayuran</p></div>
<p>Berenang 20 menit di malam hari</p>
<h3>H+3</h3>
<p>Bawa makanan ke kantor, meja kantor udah kaya toko grocery.</p>
<div id="attachment_1069" class="wp-caption aligncenter" style="width: 460px"><a href="http://www.andryo.com/blog/wp-content/uploads/2012/02/toko-sayur.jpg" rel="lightbox[1051]"><img class="size-full wp-image-1069" title="Toko Grocery" src="http://www.andryo.com/blog/wp-content/uploads/2012/02/toko-sayur.jpg" alt="Toko Grocery" width="450" height="420" /></a><p class="wp-caption-text">Toko Grocery</p></div>
<h3>H+4</h3>
<p>Tadi malam saya ukur berat, cukup shock, baru 3 hari diet dan hidup pola sehat, turunnya sudah 2 kg. Saya rasa ini tidak baik, karena perubahannya terlalu ekstrem. Apapun yang terlalu cepat dan ekstrem itu tidak sehat. Maka pagi-pagi saya sarapan besar, dan makan malam sate kambing dan ayam goreng di restoran Mongol.</p>
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		<item>
		<title>7 Tips Diet &#8211; Cara Menurunkan Berat Badan</title>
		<link>http://www.andryo.com/blog/7-tips-diet-cara-menurunkan-berat-badan/</link>
		<comments>http://www.andryo.com/blog/7-tips-diet-cara-menurunkan-berat-badan/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 11:49:13 +0000</pubDate>
		<dc:creator>Andryo Haripradono</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[cara diet]]></category>
		<category><![CDATA[cara menguruskan badan]]></category>
		<category><![CDATA[cara menurunkan berat badan]]></category>
		<category><![CDATA[menurunkan berat badan]]></category>
		<category><![CDATA[tips diet]]></category>
		<category><![CDATA[tips menurunkan berat badan]]></category>

		<guid isPermaLink="false">http://www.andryo.com/blog/?p=1047</guid>
		<description><![CDATA[Dulu saya adalah atlet nasional tim baseball Indonesia. Dalam pelatnas dan pelatda, sudah biasa kami latihan 2-3 kali sehari, pagi siang sore malam. Mudah sekali untuk memiliki badan yang fit, karena selain banyak bergerak, makanan yang disajikan 4 sehat &#8211; &#8230;]]></description>
			<content:encoded><![CDATA[<p>Dulu saya adalah atlet nasional <a title="Tim Baseball Indonesia" href="http://www.andryo.com/blog/tim-baseball-indonesia/" target="_blank">tim baseball Indonesia</a>. Dalam pelatnas dan pelatda, sudah biasa kami latihan 2-3 kali sehari, pagi siang sore malam. Mudah sekali untuk memiliki badan yang fit, karena selain banyak bergerak, makanan yang disajikan 4 sehat &#8211; 5 sempurna, dan rutin fitness / angkat beban.</p>
<p>Namun saya telah berhenti bermain baseball sejak 7 tahun yang lalu. Sejak memulai kerja kantoran rutin, sulit sekali mempertahankan badan yang fit, apalagi memiliki waktu untuk berolah raga. Berikut adalah tips diet dan cara menurunkan berat badan yang saya pelajari dari membaca-baca buku, internet, dan berbicara dengan ahli gizi dan olahraga.</p>
<h2>7 Tips Diet &#8211; Cara Menurunkan Berat Badan</h2>
<h3>1. Konsumsi kalori lebih sedikit dari yang kita bakar</h3>
<p>Sebenarnya rahasia diet itu hanya satu yang paling penting. Semua tips-tips diet yang mengemukakan cara menurunkan berat badan dengan melakukan olah raga berat itu percuma saja jika kita masih mengkonsumsi kalori lebih banyak dari yang kita pakai untuk bergerak.</p>
<p>Jika kalori yang kita makan lebih sedikit, maka tubuh kita terpaksa membakar kalori yang telah menumpuk di tubuh kita.</p>
<h3>2. Makanlah lebih sering, dengan porsi lebih sedikit</h3>
<p>Orang pada umumnya makan 3 kali sehari dengan porsi banyak. Rubahlah cara diet ini dengan makan 5 kali sehari, tetapi dengan porsi lebih sedikit. Dengan merubah cara makan ini, sistem percernaan tubuh lebih dilatih untuk terus bekerja seharian.</p>
<h3>3. Kurangi karbohidrat</h3>
<p>Karbohidrat adalah sumber energi kita. Karbohidrat bisa ditemukan di nasi, pasta, kentang, gula, sayuran, buah-buahan, soda, dll. Karbohidrat digunakan oleh sel-sel kita untuk bahan bakar. Tubuh kita merubah karbohidrat menjadi gula glukosa. Kelebihan glukosa akan disimpan di liver dan otot.</p>
<p>Karbohidrat ada yang baik dan buruk. <strong>Karbohidrat buruk</strong> adalah karbohidrat yang tinggi gula tetapi rendah serat. Hindarilah terlalu sering mengkonsumsi karbohidrat buruk, seperti:</p>
<ul>
<li>Soda</li>
<li>Permen</li>
<li>Gula dan sirup</li>
<li>Nasi putih</li>
<li>Roti putih</li>
<li>Pasta putih</li>
<li>Kentang</li>
<li>Dessert / makanan penutup yang manis</li>
</ul>
<p>Sedangkan karbohidrat yang baik adalah karbohidrat yang lebih banyak serat, lebih susah untuk dicerna, dan melepaskan gula pelan-pelan ke tubuh kita. Hal-hal ini menyebabkan sistem pencernaan tubuh kita lebih bekerja secara konstan. Karbohidrat yang baik misalnya buah-buahan.</p>
<p>Nasi putih adalah musuh utama orang yang mau menurunkan berat badan. Terutama orang Indonesia, yang selalu berkata &#8220;kita belum makan jika belum mengkonsumsi nasi&#8221;. Nasi putih bisa diganti dengan beras merah, yang jauh lebih sehat. Untuk pasta, konsumsi lah pasta bersumber gandum / wheat.</p>
<h3>4. Jangan makan karbohidrat setelah jam 6 sore</h3>
<p>Saya rasa hal ini tidak perlu dijelaskan lagi. Semakin malam kita makan karbohidrat, semakin menumpuk pula lemak dan glukosa di otot-otot kita. Menumpuklah lemak-lemak yang lebih sulit lagi untuk dihilangkan.</p>
<h3>5. Makan cemilan sehat</h3>
<p>Memang sulit sekali menahan rasa lapar dan godaan untuk mencemil. Namun ini bukan halangan. Siapkanlah cemilan sehat seperti buah-buahan dan sereal sehat di lemari rumah dan kantor. Untuk sereal, gunakan susu rendah lemak.</p>
<h3>6. Olahraga yang teratur</h3>
<p>Olahraga tentunya adalah hal yang penting dalam usaha diet dan menurunkan berat badan. Namun olahraga tidak perlu gila-gilaan. Olahraga secukupnya yang rutin saja juga bisa ampuh, asal diimbangi dengan pola makan yang baik. Banyak ahli berkata olahraga 3 kali seminggu untuk sekitar 1-2 jam saja sudah cukup.</p>
<h3>7. Hidup Aktif</h3>
<p>Hidup aktif maksudnya lakukanlah kegiatan seperti sering jalan kaki, naik tangga, mungkin bersepeda ke kantor. Bahkan kegiatan seperti membersihkan rumah tangga itu cukup membakar banyak kalori.</p>
<p>Mungkin bisa dipikirkan kembali, apakah anda membutuhkan pembantu jika semua bisa anda lakukan sendiri? Telah 5 tahun saya tinggal sendiri di luar negeri, mencuci piring dan baju, menyeterika, nyapu, ngepel, vacuum, semua saya lakukan sendiri. Hal ini cukup membantu fitness tubuh saya.</p>
<h3>Tips Diet Bonus</h3>
<p>Apakah anda sering mengkonsumsi kopi atau teh? Saya adalah penggila kopi. Sehari saya bisa meminum 2-3 kopi. Jika saya belum minum kopi, rasanya hari saya ada yang kurang.</p>
<p>Begitu banyak orang yang berkata kopi itu tidak baik. Namun banyak juga <a title="Coffee is good for you" href="http://health.usnews.com/usnews/health/articles/051219/19coffee.htm" target="_blank">penelitian</a> akhir-akhir ini yang menyatakan <a title="A cup of coffee a day keeps the doctor away" href="http://www.canadianliving.com/health/nutrition/a_cup_of_coffee_a_day_keeps_the_doctor_away.php" target="_blank">kopi itu baik untuk tubuh kita</a>. Mungkin yang tidak baik itu adalah gula dan susu dalam kopi tersebut.</p>
<p>Terus terang saya tidak sanggup untuk tidak minum kopi (sangguh sih sebenarnya, tapi gak mau aja). Jadi langkah yang bisa saya ambil adalah gunakan lebih sedikit gula (1 sendok saja). Dan jika mungkin, gunakan lah susu rendah lemak, atau bahkan susu kedelai. Meski rasanya aneh, tapi jauh lebih sehat dari susu biasa.</p>
<p>Semoga berhasil dalam diet anda. Semoga tips diet dan cara menurunkan berat badan ini berguna untuk anda. Anda pasti bisa, kuncinya adalah disiplin!</p>
<p>Update: Saya menantang diri saya sendiri untuk membuktikan bahwa tips diet dan cara menurunkan berat badan di atas bisa berhasil. Baca post baru saya: <a title="Tantangan Diet &amp; Pola Hidup Sehat 30 Hari" href="http://www.andryo.com/blog/tantangan-diet-pola-hidup-sehat-30-hari/" target="_blank">Tantangan Diet dan Pola Hidup Sehat 30 Hari</a>.</p>
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		<item>
		<title>Terlalu sering menggunakan Twitter itu tidak sehat</title>
		<link>http://www.andryo.com/blog/terlalu-sering-menggunakan-twitter-itu-tidak-sehat/</link>
		<comments>http://www.andryo.com/blog/terlalu-sering-menggunakan-twitter-itu-tidak-sehat/#comments</comments>
		<pubDate>Sat, 25 Feb 2012 02:18:51 +0000</pubDate>
		<dc:creator>Andryo Haripradono</dc:creator>
				<category><![CDATA[Digital]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[biz stone]]></category>
		<category><![CDATA[pendiri twitter]]></category>
		<category><![CDATA[penemu twitter]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.andryo.com/blog/?p=1044</guid>
		<description><![CDATA[Baru saja saya membaca sebuah artikel di Mashable: Terlalu sering menggunakan twitter dan nge-tweet itu tidak sehat, menurut Biz Stone &#8211; salah satu pendiri Twitter. Ia mengemukakan bahwa menghabiskan waktu 12 jam atau lebih di Twitter per hari itu bukan &#8230;]]></description>
			<content:encoded><![CDATA[<p>Baru saja saya membaca sebuah artikel di <a href="http://mashable.com/2012/02/24/biz-stone-tweeting-too-much-unhealthy/">Mashable: Terlalu sering menggunakan twitter dan nge-tweet itu tidak sehat</a>, menurut Biz Stone &#8211; salah satu pendiri Twitter.</p>
<p>Ia mengemukakan bahwa menghabiskan waktu 12 jam atau lebih di Twitter per hari itu bukan merupakan ide yang baik. Gunakanlah Twitter secukupnya, misalnya untuk mendapatkan informasi yang diperlukan.</p>
<p>Berikut statistik yang saya pelajari dari artikel ini:</p>
<ul>
<li>Menurut Alexa, rata-rata orang menghabiskan waktu 4 setengah menit per hari di Twitter.</li>
<li>Menurut Sysomos (2009), hanya 1,13% orang yang nge-tweet lebih dari 10 kali per hari.</li>
</ul>
<p>Saya mungkin termasuk orang yang menggunakan Twitter secukupnya saja. Tidak setiap hari saya nge-tweet, dan saya berusaha menghindari &#8220;ngobrol&#8221; berlebihan di Twitter. Sudah banyak messenger yang diciptakan untuk mengobrol, misalnya Whatsapp, BBM, MSN Messenger, YM, Viber, dll.</p>
<p>Di kantor, saya selalu membuka Twitter secara berkala, biasanya untuk mencari informasi, misalnya berita-berita penting di industri saya, serta blog post dan penelitian yang baru diterbitkan.</p>
<blockquote><p>Apakah anda pengguna Twitter yang berlebihan?<br />
Berapa kali anda nge-tweet per harinya?</p></blockquote>
<p>Sebenarnya sih sah-sah saja. Setiap orang kan punya hobinya masing-masing yang berbeda satu sama lain. Tapi mungkin yang agak mengganggu adalah jika ada orang yang &#8220;curhat&#8221; berlebihan di Twitter, misalnya berantem sama pasangannya lewat Twitter. Saya tidak butuh mengetahui urusan internal, rumah tangga, atau hubungan cinta orang lain haha.</p>
<p>No offense, just a personal opinion. Cheers.</p>
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		<item>
		<title>Standar Gaji di Australia</title>
		<link>http://www.andryo.com/blog/standar-gaji-di-australia/</link>
		<comments>http://www.andryo.com/blog/standar-gaji-di-australia/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 03:52:35 +0000</pubDate>
		<dc:creator>Andryo Haripradono</dc:creator>
				<category><![CDATA[Australia]]></category>
		<category><![CDATA[Digital]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[australia]]></category>
		<category><![CDATA[gaji di australia]]></category>

		<guid isPermaLink="false">http://www.andryo.com/blog/?p=1015</guid>
		<description><![CDATA[Banyak sekali pembaca blog saya yang menanyakan standar gaji di Australia kepada saya. Sebenarnya agak sulit juga dijawab, karena setiap industri pasti standar gajinya beda, belum lagi tergantung perusahaan dan skill pekerjanya. Namun berikut saya cantumkan daftar standar gaji di &#8230;]]></description>
			<content:encoded><![CDATA[<p>Banyak sekali pembaca blog saya yang menanyakan standar gaji di Australia kepada saya. Sebenarnya agak sulit juga dijawab, karena setiap industri pasti standar gajinya beda, belum lagi tergantung perusahaan dan skill pekerjanya. Namun berikut saya cantumkan daftar standar gaji di Australia, yang saya kumpulkan dari website-website lain.</p>
<h2>Gaji Minimum di Australia</h2>
<p>Menurut website <a title="Gaji Minimum di Australia" href="http://www.fairwork.gov.au/pay/national-minimum-wage/pages/default.aspx">Fair Work pemerintah Australia</a>, <strong>gaji minimum di Australia adalah 15.51 dollar per jam</strong>, atau <strong>589.30 dollar per minggu</strong>. Namun semua kembali tergantung pada umur pekerja. Semakin muda pekerjanya (misalnya masih 17 tahun), gaji minimumnya semakin rendah.</p>
<p>Pada prakteknya bisa berbeda lagi. Teman saya yang bekerja secara ilegal di Sydney (beliau bekerja sambil kuliah, lebih dari 20 jam per minggu) mendapatkan gaji sekitar 12 dollar per jam, tanpa membayar pajak. Untuk informasi, pelajar asing hanya boleh bekerja maksimum 20 jam per minggu.</p>
<p>Teman saya yang lain, bekerja part-time di toko supermarket alkohol dengan gaji 21 dollar per jam.</p>
<h2>Gaji Fresh-Graduate di Australia</h2>
<p>Gaji fresh-graduate di Australia dan di negara manapun tentunya bisa sangat berbeda-beda, tergantung industri, perusahaan, dan skill pekerjanya. Menurut website <a title="Gaji di Australia - MyCareer.com.au" href="http://content.mycareer.com.au/salary-centre">mycareer</a>, gaji fresh-grad bisa berkisar dari <strong>30 ribu sampai 50 ribu dollar per tahun</strong>. Tentunya industri-industri seperti banking dan finance, accounting, dan engineering mempunyai gaji di atas rata-rata.</p>
<h2>Gaji di Australia untuk industri saya &#8211; Media, IT, Marketing dan Advertising</h2>
<p>Sebagai informasi, saya bekerja di digital advertising agency. Saya pindah ke Australia untuk posisi menengah di perusahaaan. Informasi ini saya dapatkan dari bersosialisasi dengan praktisi-praktisi di perusahaan lain, tawaran kerja dari perusahaan lain, juga dari beberapa rekruter yang suka menghubungi saya.</p>
<h3>Posisi Entry Level &#8211; Assistant, Analyst &amp; Executive</h3>
<p>Gaji posisi entry level di industry saya sekitar 35 ribu &#8211; 50 ribu dollar per tahun.</p>
<h3>Posisi Menengah &#8211; Consultant &amp; Specialist</h3>
<p>Posisi Consultant dan Specialist rata-rata memiliki gaji 50 ribu &#8211; 80 ribu per tahun.</p>
<h3>Posisi Menengah ke Atas &#8211; Senior Consultant, Manager</h3>
<p>Seorang Senior Consultant dan Manager rata-rata memiliki gaji 80 ribu sampai 120 ribu dollar.</p>
<h3>Posisi Atas &#8211; Director &amp; Head of Department</h3>
<p>Untuk Director dan Department Head kisaran gajinya luas sekali, bisa dari 100 ribu &#8211; mungkin 250 ribu dollar per tahun.</p>
<h2>Gaji dan Lokasi</h2>
<p>Tentunya lokasi pekerjaan juga bisa mempengaruhi besar gaji yang diperoleh. Kerja kantoran di Sydney dan Melbourne mungkin bisa menawarkan lebih besar dari kerja di Adelaide atau Darwin, untuk sekedar contoh. Dan mungkin Western Australia menawarkan gaji yang sangat tinggi untuk pertambangan.</p>
<h2>Penutup</h2>
<p>Dengan mengutarakan / menulis post tentang standar gaji di Australia, tetap tolong dicatat bahwa ini hanyalah sekedar petunjuk. Tidak selalu praktek gaji akan sesuai teori. Selalu ada pekerja-pekerja yang underpaid dan overpaid. Semua tergantung situasi industri dan perusahaan, hukum <em>supply and demand</em>, and <em>how you play your cards</em> <img src='http://www.andryo.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Icelandic Music &#8211; Icelandic Bands &#8211; Iceland Playlist</title>
		<link>http://www.andryo.com/blog/icelandic-music-icelandic-bands-iceland-playlist/</link>
		<comments>http://www.andryo.com/blog/icelandic-music-icelandic-bands-iceland-playlist/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 13:43:56 +0000</pubDate>
		<dc:creator>Andryo Haripradono</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Ampop]]></category>
		<category><![CDATA[animal arithmetic]]></category>
		<category><![CDATA[Árstíðir]]></category>
		<category><![CDATA[bang gang]]></category>
		<category><![CDATA[Berndsen]]></category>
		<category><![CDATA[bjork]]></category>
		<category><![CDATA[Blindfold]]></category>
		<category><![CDATA[blissful ignorance]]></category>
		<category><![CDATA[Brestir]]></category>
		<category><![CDATA[Dikta]]></category>
		<category><![CDATA[emiliana torrini]]></category>
		<category><![CDATA[Falleg Depurd]]></category>
		<category><![CDATA[Feels Like Sugar]]></category>
		<category><![CDATA[feldberg]]></category>
		<category><![CDATA[Gets me down]]></category>
		<category><![CDATA[heima]]></category>
		<category><![CDATA[Hjaltalín]]></category>
		<category><![CDATA[hoppipolla]]></category>
		<category><![CDATA[i know you sleep]]></category>
		<category><![CDATA[I'm gonna put my name on your door]]></category>
		<category><![CDATA[iceland playlist]]></category>
		<category><![CDATA[icelandic bands]]></category>
		<category><![CDATA[icelandic music]]></category>
		<category><![CDATA[if i were a fish]]></category>
		<category><![CDATA[in between]]></category>
		<category><![CDATA[it's oh so quiet]]></category>
		<category><![CDATA[jonsi]]></category>
		<category><![CDATA[Lára Rúnars]]></category>
		<category><![CDATA[Messy Hair]]></category>
		<category><![CDATA[mum]]></category>
		<category><![CDATA[our lives]]></category>
		<category><![CDATA[ourlives]]></category>
		<category><![CDATA[Ratio 8:3]]></category>
		<category><![CDATA[Rökkurró]]></category>
		<category><![CDATA[serenade]]></category>
		<category><![CDATA[sigur ros]]></category>
		<category><![CDATA[Sing For Me Sandra]]></category>
		<category><![CDATA[Snorri Helgason]]></category>
		<category><![CDATA[Sólin mun skína]]></category>
		<category><![CDATA[Someone Somewhere]]></category>
		<category><![CDATA[Stafrænn Hákon]]></category>
		<category><![CDATA[Supertime]]></category>
		<category><![CDATA[Sykur]]></category>
		<category><![CDATA[Time Will Tell]]></category>
		<category><![CDATA[you and me]]></category>

		<guid isPermaLink="false">http://www.andryo.com/blog/?p=1009</guid>
		<description><![CDATA[Just in case I haven&#8217;t told you, I think Iceland is the most beautiful place on earth. They also have the most beautiful women on the planet (for real), amazing nature, friendly and social people, delicious (and healthy) food, good &#8230;]]></description>
			<content:encoded><![CDATA[<p>Just in case I haven&#8217;t told you, I think Iceland is the most beautiful place on earth. They also have the most beautiful women on the planet (for real), amazing nature, friendly and social people, delicious (and healthy) food, good beer (surprised?), and great music.</p>
<p>About 2 months ago on my <a href="http://www.andryo.com/blog/what-to-do-in-iceland-travel-iceland-solo/" title="Trip to Iceland">trip to Iceland</a>, I compiled this playlist of Icelandic music, consists of Icelandic bands. It&#8217;s a mix of genres between rock, pop, electronic, shoegaze etc. I&#8217;ll start with the most famous ones, then moving on to the indie and less recognized. Hope you enjoy the playlist.</p>
<h2>Jónsi &#8211; Animal Arithmetic</h2>
<p>I&#8217;m sure you know that Jónsi is (or was?) the front-man / vocalist of Sigur Ros band.<br />
<object width="560" height="315"><param name="movie" value="http://www.youtube.com/v/Tj8RZ8TOa4I?version=3&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Tj8RZ8TOa4I?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="560" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<h2>Emiliana Torrini &#8211; Serenade</h2>
<p>Yup, this beautiful lady is half Italian, half Icelandic. You might have heard of her song &#8220;<a href="http://www.youtube.com/watch?v=nmK5X4KtSzA" title="Jungle Drum">Jungle Drum</a>&#8221; and &#8220;<a href="http://www.youtube.com/watch?v=Bt_Mdm-Ew94&#038;ob=av2e" title="Heartstopper">Heartstopper</a>&#8220;.<br />
<object width="420" height="315"><param name="movie" value="http://www.youtube.com/v/4Bn2_Tlp-FE?version=3&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/4Bn2_Tlp-FE?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="420" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<h2>Bjork &#8211; It&#8217;s Oh So Quiet</h2>
<p>Well this one does not need an introduction.<br />
<object width="420" height="315"><param name="movie" value="http://www.youtube.com/v/3Z5nmFcBGvY?version=3&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/3Z5nmFcBGvY?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="420" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<h2>Sigur Rós &#8211; Hoppípolla</h2>
<p>This is actually not their official music video for the song &#8220;Hoppípolla&#8221;. This is a trailer to their documentary &#8220;Heima&#8221;. It&#8217;s about their random shows at random venues when they were back home in Iceland after touring around the world&#8230; Church, abandoned warehouse, in the nature, etc..<br />
<object width="420" height="315"><param name="movie" value="http://www.youtube.com/v/EhLZP6Cz2dA?version=3&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/EhLZP6Cz2dA?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="420" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Okay.. after this, you probably never heard of any of them&#8230; If you have, you are a minority.. like me <img src='http://www.andryo.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<h2>Ourlives &#8211; Blissful Ignorance</h2>
<p><object width="560" height="315"><param name="movie" value="http://www.youtube.com/v/hvnfpDxy-h0?version=3&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/hvnfpDxy-h0?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="560" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<h2>Feldberg &#8211; You and Me</h2>
<p><object width="560" height="315"><param name="movie" value="http://www.youtube.com/v/U5ION17nBMg?version=3&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/U5ION17nBMg?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="560" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<h2>Múm &#8211; If I Were A Fish</h2>
<p><object width="420" height="315"><param name="movie" value="http://www.youtube.com/v/5CP6VNwr50o?version=3&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/5CP6VNwr50o?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="420" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<h2>Bang Gang &#8211; I Know You Sleep</h2>
<p><object width="560" height="315"><param name="movie" value="http://www.youtube.com/v/r_GwpsykSDA?version=3&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/r_GwpsykSDA?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="560" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<h2>Hjaltalín &#8211; Feels Like Sugar</h2>
<p><object width="560" height="315"><param name="movie" value="http://www.youtube.com/v/LVj0-mctmK4?version=3&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/LVj0-mctmK4?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="560" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<h2>Sing For Me Sandra &#8211; Time Will Tell</h2>
<p><object width="560" height="315"><param name="movie" value="http://www.youtube.com/v/Fc5vwbIjgA0?version=3&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Fc5vwbIjgA0?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="560" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<h2>Dikta &#8211; Someone, Somewhere</h2>
<p><object width="420" height="315"><param name="movie" value="http://www.youtube.com/v/JdUckhF0Zc8?version=3&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/JdUckhF0Zc8?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="420" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<h2>Stafrænn Hákon &#8211; Ratio 8:3 (at least)</h2>
<p>Sorry, I couldn&#8217;t find a good quality audio on YouTube for this song.<br />
<object height="81" width="100%"><param name="movie" value="https://player.soundcloud.com/player.swf?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F16693942"></param><param name="allowscriptaccess" value="always"></param> <embed allowscriptaccess="always" height="81" src="https://player.soundcloud.com/player.swf?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F16693942" type="application/x-shockwave-flash" width="100%"></embed></object>  <span><a href="http://soundcloud.com/hauskupa/stafraenn-h-kon-ratio-8-3-at">Stafrænn Hákon &#8211; Ratio 8 3 (at least)</a> by <a href="http://soundcloud.com/hauskupa">Olafur Josephsson</a></span> </p>
<h2>Lára Rúnars &#8211; In Between</h2>
<p>Oh she is also a blogger and an ex-CEO of Iceland&#8217;s biggest record store&#8230; just quit apparently. Here&#8217;s <a href="http://www.lararunars.com/" title="Lára Rúnars's blog">Lára Rúnars&#8217;s blog</a>.<br />
<object width="560" height="315"><param name="movie" value="http://www.youtube.com/v/r49jtsMSgYs?version=3&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/r49jtsMSgYs?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="560" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<h2>Blindfold &#8211; Falleg Depurd</h2>
<p><object width="420" height="315"><param name="movie" value="http://www.youtube.com/v/HZM3jRiJrHk?version=3&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/HZM3jRiJrHk?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="420" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<h2>Ampop &#8211; Gets me down</h2>
<p><object width="420" height="315"><param name="movie" value="http://www.youtube.com/v/5g5Y3GqxOr8?version=3&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/5g5Y3GqxOr8?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="420" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<h2>Sykur &#8211; Messy Hair</h2>
<p><object width="560" height="315"><param name="movie" value="http://www.youtube.com/v/khOzudJRWXQ?version=3&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/khOzudJRWXQ?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="560" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<h2>Snorri Helgason &#8211; I&#8217;m gonna put my name on your door</h2>
<p><object width="560" height="315"><param name="movie" value="http://www.youtube.com/v/zke_Hh0joY8?version=3&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/zke_Hh0joY8?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="560" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<h2>Berndsen &#8211; Supertime</h2>
<p><object width="560" height="315"><param name="movie" value="http://www.youtube.com/v/ysPcyOvNJew?version=3&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ysPcyOvNJew?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="560" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<h2>Árstíðir &#8211; Brestir</h2>
<p><object width="560" height="315"><param name="movie" value="http://www.youtube.com/v/pdUkBFesM3I?version=3&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/pdUkBFesM3I?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="560" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<h2>Rökkurró &#8211; Sólin mun skína</h2>
<p><object width="560" height="315"><param name="movie" value="http://www.youtube.com/v/rrqu8bTO6BQ?version=3&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/rrqu8bTO6BQ?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="560" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cara Membuat Omelet &#8211; Telur Jamur Keju &amp; Variasi</title>
		<link>http://www.andryo.com/blog/cara-membuat-omelet-telur-jamur-keju-variasi/</link>
		<comments>http://www.andryo.com/blog/cara-membuat-omelet-telur-jamur-keju-variasi/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 10:51:46 +0000</pubDate>
		<dc:creator>Andryo Haripradono</dc:creator>
				<category><![CDATA[Resep Masakan]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[cara membuat omelet]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[jamur]]></category>
		<category><![CDATA[keju]]></category>
		<category><![CDATA[omelet telur]]></category>
		<category><![CDATA[omelette]]></category>
		<category><![CDATA[omlet]]></category>
		<category><![CDATA[smoked beef]]></category>
		<category><![CDATA[telur dadar]]></category>
		<category><![CDATA[tomat]]></category>

		<guid isPermaLink="false">http://www.andryo.com/blog/?p=1001</guid>
		<description><![CDATA[Sewaktu pertama kali saya meninggalkan tanah air dan tinggal sendiri, tidak ada lagi yang memasak untuk saya. Terpaksa saya belajar masak dan melakukan semuanya sendiri. Masakan pertama yang saya coba buat adalah omelet telur; memakai jamur, keju, dan apapun variasi &#8230;]]></description>
			<content:encoded><![CDATA[<p>Sewaktu pertama kali saya meninggalkan tanah air dan tinggal sendiri, tidak ada lagi yang memasak untuk saya. Terpaksa saya belajar masak dan melakukan semuanya sendiri. Masakan pertama yang saya coba buat adalah omelet telur; memakai jamur, keju, dan apapun variasi yang ada di lemari es (tomat, paprika, dll).</p>
<p>Sekarang (5 tahun kemudian), saya memutuskan untuk memasukkan resep dan masakan ke dalam blog saya. Saya akan mulai dengan &#8220;cara membuat omelet&#8221;.</p>
<p><object width="560" height="315"><param name="movie" value="http://www.youtube.com/v/wGNtrpATuoU?version=3&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/wGNtrpATuoU?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="560" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<h2>Cara Membuat Omelet</h2>
<p><strong>Bahan yang diperlukan untuk membuat omelet 1 porsi:</strong></p>
<ul>
<li>2 butir telur</li>
<li>Mentega</li>
<li>Garam &amp; Lada</li>
<li>Jamur</li>
<li>Keju &#8211; Bisa keju potong, permesan, atau apapun</li>
<li>Paprika</li>
<li>Ham / Smoked Beef</li>
<li>Tomat</li>
</ul>
<div id="attachment_1006" class="wp-caption aligncenter" style="width: 590px"><a href="http://www.andryo.com/blog/wp-content/uploads/2011/12/telur.jpg" rel="lightbox[1001]"><img class="size-full wp-image-1006" title="Telur" src="http://www.andryo.com/blog/wp-content/uploads/2011/12/telur.jpg" alt="Telur" width="580" height="435" /></a><p class="wp-caption-text">Telur</p></div>
<p>Pertama-tama, panaskan wajan. Sambil menunggu wajan sampai panas, pecahkan telur dan campur ke mangkok. Kocok selayaknya membuat telur dadar. Kocok sampai rata, ini akan membuat omelet semakin enak. Tambahkan garam dah lada sesuai selera.</p>
<p>Potong jamur, keju, paprika, ham, tomat hinggal kecil-kecil. Apa saja yang anda ingin masukkan ke telur, sah-sah saja. Namanya juga improvisasi. Ukuran potongan sekecil apa juga terserah selera anda saja.</p>
<p>Jika wajan sudah panas, taruh mentega di wajan. Setelah itu tuangkan telur ke wajan. Tunggu beberapa saat sampai kira-kira bagian bawah telur agak matang sedikit. Masukkan potongan-potongan jamur, keju, paprika, ham dan tomat ke atas telur</p>
<div id="attachment_1007" class="wp-caption aligncenter" style="width: 590px"><a href="http://www.andryo.com/blog/wp-content/uploads/2011/12/cara-membuat-omelet.jpg" rel="lightbox[1001]"><img class="size-full wp-image-1007" title="Cara Membuat Omelet" src="http://www.andryo.com/blog/wp-content/uploads/2011/12/cara-membuat-omelet.jpg" alt="Cara Membuat Omelet" width="580" height="435" /></a><p class="wp-caption-text">Cara Membuat Omelet</p></div>
<p>Lipat / gulunglah telur hingga gemuk. Gulung-gulung sampai bentuknya menarik, lagi-lagi terserah selera anda. Kadang-kadang saya hanya melipat 2, kadang melipat 3, kadang digulung sampai agak bulat.</p>
<p>Banyak orang yang membiarkan isi / tengah telur agak setengah matang, ada yang ingin semua dalam dan luar sampai matang. Yang pasti untuk saya, keju agak cair di tengah telur sangatlah enak.</p>
<p>Umumnya setiap orang mempunyai cara membuat omelet sendiri. Tulisan ini ditujukan untuk orang yang baru belajar masak. Para ahli masak kelas dunia dilarang mencela dan komen yang nggak-nggak.</p>
<div id="attachment_1005" class="wp-caption aligncenter" style="width: 590px"><a href="http://www.andryo.com/blog/wp-content/uploads/2011/12/omelet-telur.jpg" rel="lightbox[1001]"><img class="size-full wp-image-1005" title="Omelet Telur" src="http://www.andryo.com/blog/wp-content/uploads/2011/12/omelet-telur.jpg" alt="Omelet Telur" width="580" height="435" /></a><p class="wp-caption-text">Omelet Telur</p></div>
<p>Selamat menikmati omelet anda!</p>
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		<title>What to do in Iceland &#8211; Travel Iceland Solo</title>
		<link>http://www.andryo.com/blog/what-to-do-in-iceland-travel-iceland-solo/</link>
		<comments>http://www.andryo.com/blog/what-to-do-in-iceland-travel-iceland-solo/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 06:27:09 +0000</pubDate>
		<dc:creator>Andryo Haripradono</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[aurora borealis]]></category>
		<category><![CDATA[blue ice]]></category>
		<category><![CDATA[blue lagoon]]></category>
		<category><![CDATA[geysers]]></category>
		<category><![CDATA[geysir]]></category>
		<category><![CDATA[glacier]]></category>
		<category><![CDATA[horse riding iceland]]></category>
		<category><![CDATA[iceland]]></category>
		<category><![CDATA[iceland air]]></category>
		<category><![CDATA[iceland express]]></category>
		<category><![CDATA[iceland hot springs]]></category>
		<category><![CDATA[icelandair]]></category>
		<category><![CDATA[icelandic horse]]></category>
		<category><![CDATA[kevlafik airport]]></category>
		<category><![CDATA[northern lights]]></category>
		<category><![CDATA[reykjavik]]></category>
		<category><![CDATA[reykjavik art museum]]></category>
		<category><![CDATA[reykjavik downtown hostel]]></category>
		<category><![CDATA[strokkur]]></category>
		<category><![CDATA[Þingvellir National Park]]></category>

		<guid isPermaLink="false">http://www.andryo.com/blog/?p=941</guid>
		<description><![CDATA[I have been dreaming to visit Iceland since 2 years ago. Silly that I didn&#8217;t go when I was living in London. Now that I live in Sydney, Australia, which is so far away, I will realize my dream. The &#8230;]]></description>
			<content:encoded><![CDATA[<p>I have been dreaming to visit Iceland since 2 years ago. Silly that I didn&#8217;t go when I was living in London. Now that I live in Sydney, Australia, which is so far away, I will realize my dream. The thing is, my travel partner just cancelled on me due to her financial issue. So I said fuck it, I&#8217;m just gonna go alone.</p>
<p>At first I was hesitating to go for long, afraid of being lonely and lost. Was thinking to go for only around 4 days. But finally I went for 6 days. And guess what..? I had the time of my life! And 6 days was simply not enough for Iceland. Going there again in the summer is on my life&#8217;s agenda.</p>
<p>Maybe this is only my opinion, but <strong>there&#8217;s no better place to be alone than Iceland</strong></p>
<p>Update: This Iceland post has been tweeted by <a href="http://twitter.com/HostelBookers">@Hostelbookers</a>!!</p>
<blockquote class="twitter-tweet tw-align-center"><p>Great guide to Iceland from @<a href="https://twitter.com/andryoandryo">andryoandryo</a> and thanks for including us in there <img src='http://www.andryo.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <a href="http://t.co/EITyNyaj" title="http://ow.ly/81DPG">ow.ly/81DPG</a></p>
<p>&mdash; HostelBookers (@HostelBookers) <a href="https://twitter.com/HostelBookers/status/147697437040066560" data-datetime="2011-12-16T15:19:47+00:00">December 16, 2011</a></p></blockquote>
<p><script src="//platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<h2>Flights to Iceland</h2>
<p>I bought the flight from Sydney to Copenhagen, stayed there for a night at a friend&#8217;s place, then the next day taking the flight with Iceland Air, Copenhagen &#8211; Reykjavik. Costed me about AUD $ 350 for my return ticket.</p>
<p>You might think that Iceland Express is a lot cheaper. The thing is the price they are listing, is not including the tax. So at the end, it&#8217;s all the same. Plus I read a lot of reviews about delays and cancelled flights. I&#8217;d say you&#8217;ll be better off with Iceland Air. Their staff are friendly, both my return flights were on time. Although drinks are free, meals were not.</p>
<h2>Iceland Airport &#8211; Keflavik Airport to Reykjavik City</h2>
<p>Once arrive, you will find a couple of bus companies that offer ride from and to the Airport and Reykjavik city. There are Flybus and Airport Express. Airport Express is usually cheaper than Flybus. Both companies can drop you off at your hotel / accommodation.</p>
<h2>Cash / Money &#8211; Credit Card &#8211; ATM &#8211; in Iceland</h2>
<p>For the whole 6 days in Iceland, NOT ONCE that I found a place that only accept cash. All shops, venues, etc, accept credit card. But should you need cash, there is an ATM machine at the arrival section at the airport.</p>
<p>There was this small hot dog booth in Reykjavik city that sells hot dog for around 3 dollars, and they even accept credit card. Another time, when I took the bus back to the airport, there was a lady who haven&#8217;t bought her ticket. But the staff on board the bus had the credit card machine. Amazing!</p>
<h2>Accommodation &#8211; Hostel in Reykjavik</h2>
<p>Since I was travelling alone, I&#8217;d be better off staying at a hostel and hopefully meet people there. I started my research by browsing hostelbookers.com, and search for the best hostel, in terms of review. And finally found this hostel: <strong>Reykjavik Downtown Hostel</strong>. Their reviews far exceeded other hostels. And with central location, I think it is the best choice.</p>
<p>Out of chance, my work colleague has stayed there too and she was very happy. Located just off the old harbour, and about 7 minute walk to the city centre, the location is very convenient.</p>
<p><iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com.au/maps?ie=UTF8&amp;q=reykjavik+downtown+hostel&amp;fb=1&amp;gl=au&amp;hq=reykjavik+downtown+hostel&amp;hnear=reykjavik+downtown+hostel&amp;cid=0,0,11701955787842837336&amp;ll=64.149592,-21.943956&amp;spn=0.006295,0.006295&amp;t=m&amp;vpsrc=6&amp;iwloc=A&amp;output=embed"></iframe><br /><small><a href="http://maps.google.com.au/maps?ie=UTF8&amp;q=reykjavik+downtown+hostel&amp;fb=1&amp;gl=au&amp;hq=reykjavik+downtown+hostel&amp;hnear=reykjavik+downtown+hostel&amp;cid=0,0,11701955787842837336&amp;ll=64.149592,-21.943956&amp;spn=0.006295,0.006295&amp;t=m&amp;vpsrc=6&amp;iwloc=A&amp;source=embed" style="color:#0000FF;text-align:left">Map of Reykjavik Downtown Hostel</a></small></p>
<p>I slept in a 10-bed dorm room for 6 days. The places is always clean, staff is friendly and really helpful, they also have a fully equipped kitchen. Surprisingly, it is very quiet considering the central location.</p>
<p>It was so easy to meet people there. Since arriving, I regularly get friendly offers to join other people in their trips. They usually rent cars and share the costs with others. Shame that I did not always accept their offers to go with their rented cars. Cause I mostly have booked my tours for the duration I was there.</p>
<p>During my stay there, in my room there were 3 Irish, 1 Canadian, 1 American, 1 German, 1 Dutch, 1 Welsh, 1 English, 1 Chinese (from Hong Kong). And the funny thing is, some people kept on coming and going. They stay for one day, then disappear the next (to stay elsewhere in the country), back for 2 days, then off again. Quite funny. But I made some good friends while I was there.</p>
<p>When I arrive, I really had no idea what I wanted to do there. So I asked the staff about the best tours, what to do, and they are really helpful. Basically, they will book the tours for us, we pay them, and the tour will pick us up and drop us back at the hostel. Really convenient. So I booked several tours instantly when I arrived.</p>
<h2>Northern Lights &#8211; Aurora Borealis</h2>
<p>I was very disappointed cause I didn&#8217;t see the northern lights. According to the people there, it has to be really cold, on a clear day, and totally dark to see the Aurora Borealis.</p>
<p style="text-align: center;"><a title="Aurora Borealis, Iceland by Ragnar TH, on Flickr" href="http://www.flickr.com/photos/34333120@N00/6188776324/"><img class="aligncenter" src="http://farm7.staticflickr.com/6170/6188776324_fb75b287d6.jpg" alt="Aurora Borealis, Iceland" width="500" height="333" /></a> Embedded from Flickr &#8211; <strong>Not my photo</strong></p>
<p>When I was there, it was just around 4-8 degrees Celcius due to a heat wave coming, and it was the full moon shining too strongly so it was not dark at all.</p>
<div id="attachment_949" class="wp-caption aligncenter" style="width: 560px"><a href="http://www.andryo.com/blog/wp-content/uploads/2011/12/northern-lights.jpg" rel="lightbox[941]"><img class="size-full wp-image-949" title="Northern Lights" src="http://www.andryo.com/blog/wp-content/uploads/2011/12/northern-lights.jpg" alt="Northern Lights" width="550" height="320" /></a><p class="wp-caption-text">Northern Lights Attempt - FAIL</p></div>
<p>One of the main reason I went to Iceland in November was to see the northern lights. It was a total fail. I went with a tour to see the Aurora Borealis, and since there were no sightings, they offer second trip free of charge. And as predicted, there were no northern lights on our second trip neither.</p>
<p>Funny thing is, when there are couple of tour buses going in the middle of the night, usually this is to find and see the northern lights from a rural area. And more often than not, there will be couple of rented cars / jeep following these buses. There are common people with rented cars also trying to find the Aurora Borealis by following the buses. Cause these tours are accompanied by some guide / expert about these stuff.</p>
<h2>Blue Lagoon</h2>
<p>Iceland has so many natural hot springs where you can swim in. Out of all their hot springs, the most famous one being <strong>not the natural one</strong>, the Blue Lagoon.</p>
<div id="attachment_952" class="wp-caption aligncenter" style="width: 560px"><a href="http://www.andryo.com/blog/wp-content/uploads/2011/12/blue-lagoon.jpg" rel="lightbox[941]"><img class="size-full wp-image-952" title="Blue Lagoon" src="http://www.andryo.com/blog/wp-content/uploads/2011/12/blue-lagoon.jpg" alt="Blue Lagoon" width="550" height="367" /></a><p class="wp-caption-text">Blue Lagoon</p></div>
<p>Blue Lagoon is actually located near the airport. Many travelers choose to visit this place on the way to the city when they first arrive in Iceland.</p>
<p>I think this is one of the highlights of my visit to Iceland, the place is really amazing, it looked somewhat surreal. You can just stay there for the whole day if you wish. There is a massage section (quite pricey though), sauna room, sort of a waterfall (stand underneath it, feels like a free massage), there was this free cream available that you can put on your face (first I thought it was silly), oh and there is a bar there in the springs (I recommend you try the blue drink &#8220;Blue Lagoon Cocktail&#8221; if I&#8217;m not mistaken the name).</p>
<p>They have a cafe and restaurant there too. When you are still swimming, they give you this bracelet, you can open your locker and buy stuff with this bracelet, and pay later.</p>
<p>Surely, <strong>Blue Lagoon is one of the must visit places before you die!</strong></p>
<h2>Icelandic Horse Riding</h2>
<p>I always hear about the Icelandic horse and how they are different and pure in breed. No horses are allowed to enter the country. And if an Icelandic horse has left the country, it can never return. These are to keep the pureness of their breed.</p>
<div id="attachment_957" class="wp-caption aligncenter" style="width: 590px"><a href="http://www.andryo.com/blog/wp-content/uploads/2011/12/icelandic-horse.jpg" rel="lightbox[941]"><img class="size-full wp-image-957" title="Icelandic Horse" src="http://www.andryo.com/blog/wp-content/uploads/2011/12/icelandic-horse.jpg" alt="Icelandic Horse" width="580" height="387" /></a><p class="wp-caption-text">Icelandic Horse</p></div>
<p>The tour guide told us the story about how horses in the old days could not survive there, due to the weather and temperature. They tried mixing lots of breeds, and finally found this perfect match, between Norwegian and Siberian horses. Not sure if he was telling real facts or was just bullshitting.</p>
<p>I have ridden a horse just once before, so they put me on a rather calm horse, his name is Jonas. He is a smart one. When every other horses walk through the puddles, Jonas always  walks around them without me needing to &#8220;steer&#8221; him.</p>
<div id="attachment_958" class="wp-caption aligncenter" style="width: 460px"><a href="http://www.andryo.com/blog/wp-content/uploads/2011/12/horse-riding-iceland.jpg" rel="lightbox[941]"><img class="size-full wp-image-958" title="Horse Riding Iceland" src="http://www.andryo.com/blog/wp-content/uploads/2011/12/horse-riding-iceland.jpg" alt="Horse Riding Iceland" width="450" height="600" /></a><p class="wp-caption-text">Horse Riding Iceland</p></div>
<p>I did my horse riding as a combination with the afternoon Golden Circle. The Golden Circle tour picked me up at the horse farm.</p>
<p>BTW the horse farm is called Laxnes. If you want to do horse riding, I recommend you go with them. Friendly and warm people.</p>
<h2>Golden Circle</h2>
<p>Golden Circle is one of the most famous touristic route in Iceland. It covers around 300 km from Reykjavik to the middle of Iceland. This route stops at Þingvellir National Park, Gullfoss Waterfall, and active geothermal geysers: Geysir and Strokkur.</p>
<div id="attachment_959" class="wp-caption aligncenter" style="width: 590px"><a href="http://www.andryo.com/blog/wp-content/uploads/2011/12/national-park.jpg" rel="lightbox[941]"><img class="size-full wp-image-959" title="Somewhere in the middle of Iceland" src="http://www.andryo.com/blog/wp-content/uploads/2011/12/national-park.jpg" alt="Somewhere in the middle of Iceland" width="580" height="387" /></a><p class="wp-caption-text">Somewhere in the middle of Iceland</p></div>
<div id="attachment_960" class="wp-caption aligncenter" style="width: 590px"><a href="http://www.andryo.com/blog/wp-content/uploads/2011/12/gullfoss-waterfall.jpg" rel="lightbox[941]"><img class="size-full wp-image-960" title="Gullfoss Waterfall" src="http://www.andryo.com/blog/wp-content/uploads/2011/12/gullfoss-waterfall.jpg" alt="Gullfoss Waterfall" width="580" height="387" /></a><p class="wp-caption-text">Gullfoss Waterfall</p></div>
<div id="attachment_972" class="wp-caption aligncenter" style="width: 343px"><a href="http://www.andryo.com/blog/wp-content/uploads/2011/12/american-eurasian-tectonic-plates.jpg" rel="lightbox[941]"><img class="size-full wp-image-972" title="This is where the American and Eurasian tectonic plates meet" src="http://www.andryo.com/blog/wp-content/uploads/2011/12/american-eurasian-tectonic-plates.jpg" alt="This is where the American and Eurasian tectonic plates meet" width="333" height="500" /></a><p class="wp-caption-text">This is where the American and Eurasian tectonic plates meet</p></div>
<div style="text-align:center;"><object width="400" height="226"><param name="allowfullscreen" value="true" /><param name="movie" value="http://www.facebook.com/v/10150999371810501" /><embed type="application/x-shockwave-flash" width="400" height="226" src="http://www.facebook.com/v/10150999371810501" allowfullscreen="true"></embed></object><br />
The video of Geysir erruption</div>
<h2>Blue Ice &#8211; Glacier Hike and Ice Climbing</h2>
<p>Since I was there, it will be a sin not to visit the Glaciers. I found this &#8220;Blue Ice&#8221; tour by Arctic Adventure, they offer glacier hike which includes ice climbing. I said why not.</p>
<div id="attachment_974" class="wp-caption aligncenter" style="width: 590px"><a href="http://www.andryo.com/blog/wp-content/uploads/2011/12/random-traveler.jpg" rel="lightbox[941]"><img class="size-full wp-image-974" title="Ice Climbing Group" src="http://www.andryo.com/blog/wp-content/uploads/2011/12/random-traveler.jpg" alt="Ice Climbing Group" width="580" height="450" /></a><p class="wp-caption-text">Ice Climbing Group</p></div>
<p>I went with another guy from my hostel. They picked us up in the morning, and head to Sólheimajökull Glacier in the south of the country. They equipped us with ice cleats (the sharp metal which you wear outside your boot), and also the ice axe.</p>
<div id="attachment_975" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.andryo.com/blog/wp-content/uploads/2011/12/ice-cleats.jpg" rel="lightbox[941]"><img class="size-full wp-image-975" title="Ice Cleats" src="http://www.andryo.com/blog/wp-content/uploads/2011/12/ice-cleats.jpg" alt="Ice Cleats" width="500" height="303" /></a><p class="wp-caption-text">Ice Cleats</p></div>
<p>Along the way, we found an ice wall and start to gear up for ice climbing. Worry not, everything is safe. They have all the necessary tool and gear for a safe climb. But you can still avoid the climb should you wish, but I recommend you try.</p>
<div id="attachment_976" class="wp-caption aligncenter" style="width: 590px"><a href="http://www.andryo.com/blog/wp-content/uploads/2011/12/ice-climbing.jpg" rel="lightbox[941]"><img class="size-full wp-image-976" title="Glacier Ice Climbing" src="http://www.andryo.com/blog/wp-content/uploads/2011/12/ice-climbing.jpg" alt="Glacier Ice Climbing" width="580" height="386" /></a><p class="wp-caption-text">Glacier Ice Climbing</p></div>
<p>Watch for sink holes in the glacier.</p>
<div id="attachment_977" class="wp-caption aligncenter" style="width: 590px"><a href="http://www.andryo.com/blog/wp-content/uploads/2011/12/sink-holes.jpg" rel="lightbox[941]"><img class="size-full wp-image-977" title="Glacier Sink Holes" src="http://www.andryo.com/blog/wp-content/uploads/2011/12/sink-holes.jpg" alt="Glacier Sink Holes" width="580" height="435" /></a><p class="wp-caption-text">Glacier Sink Holes</p></div>
<p>On the way back to Reykjavik, we stopped at Skógafoss Waterfall (there are many waterfalls in the country).</p>
<div id="attachment_978" class="wp-caption aligncenter" style="width: 590px"><a href="http://www.andryo.com/blog/wp-content/uploads/2011/12/skogafoss-waterfall.jpg" rel="lightbox[941]"><img class="size-full wp-image-978" title="Skógafoss Waterfall Iceland" src="http://www.andryo.com/blog/wp-content/uploads/2011/12/skogafoss-waterfall.jpg" alt="Skógafoss Waterfall Iceland" width="580" height="387" /></a><p class="wp-caption-text">Skógafoss Waterfall Iceland</p></div>
<h2>Reykjavik Art Museum</h2>
<p>I have one day in Iceland without plans, one day before my departure. So I thought to just relax and enjoy the city. I went to Reykjavik Art Museum. Entrance was around 10 dollars.</p>
<div id="attachment_966" class="wp-caption aligncenter" style="width: 590px"><a href="http://www.andryo.com/blog/wp-content/uploads/2011/12/reykjavik-art-museum.jpg" rel="lightbox[941]"><img class="size-full wp-image-966" title="Reykjavik Art Museum" src="http://www.andryo.com/blog/wp-content/uploads/2011/12/reykjavik-art-museum.jpg" alt="Reykjavik Art Museum" width="580" height="387" /></a><p class="wp-caption-text">Reykjavik Art Museum</p></div>
<p>The museum looks funny, it&#8217;s more similar to a prison than a museum. Especially the big empty space inside the block.</p>
<div id="attachment_967" class="wp-caption aligncenter" style="width: 385px"><a href="http://www.andryo.com/blog/wp-content/uploads/2011/12/inside-reykjavik-art-museum.jpg" rel="lightbox[941]"><img class="size-full wp-image-967" title="Inside Reykjavik Art Museum" src="http://www.andryo.com/blog/wp-content/uploads/2011/12/inside-reykjavik-art-museum.jpg" alt="Inside Reykjavik Art Museum" width="375" height="500" /></a><p class="wp-caption-text">Inside Reykjavik Art Museum</p></div>
<p>There is nothing special about this art museum (yeah, call me ignorant), they feature normal modern art stuff. But what struck me the most, was the paintings by kids. They had this art competition for both adults and kids, and what the kids made was just shocking.</p>
<p>What did you draw when you were 12? I drew mountains, rice fields, and whatnot. They drew something more meaningful and deeper than that. There was this painting that I remember about a child drinking juice. But instead of juice, it was history symbols that came out from the bottle. As if the child just consume it for granted and take it as it is. So deep for a child to be able to think about these stuff.</p>
<h2>Tips for Travelling in Iceland</h2>
<p>If you are travelling alone like me, don&#8217;t be afraid. You will have a great time. One of the reasons are the travelers you meet in Iceland are different. They are adventurous and explorer. Unlike the common tourists you find in Paris or London. While I was there, the solo travelers just naturally group up together. I regularly got offers to join other people for their travels.</p>
<ul>
<li>Stay at a hostel. You&#8217;ll meet people easier.</li>
<li>Do not book all your tours before. I book mine, hence I missed some opportunities to travel with other people in rented cars.</li>
<li>Ask your hostel / hotel staff of what to see, where to eat, what to do</li>
<li>No need to bring too much cash. They accept plastic.</li>
<li>No need to over-dressed. When you hike or walk, you naturally feel warmer. I get sweaty a lot there.</li>
<li>Dress in layers. I wore a merino wool shirt as my first layer, a thin sweater for my second layer, and a wind-proof north face as my outer layer. It was sufficient.</li>
<li>Don&#8217;t forget to wear long john, and water repellent outer pants.</li>
<li>Wear water resistant shoes / boots.</li>
<li>No long-distance / inter-city buses running in the winter.</li>
<li>Alcohol are expensive. Buy them at the duty free shop at the airport.</li>
</ul>
<p>I do hope you enjoy your trip to Iceland as much as I did. Now I seriously want to live there for a while if possible, maybe for a summer.</p>
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		<title>Can you please spell Stockholm?</title>
		<link>http://www.andryo.com/blog/can-you-please-spell-stockholm/</link>
		<comments>http://www.andryo.com/blog/can-you-please-spell-stockholm/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 15:47:42 +0000</pubDate>
		<dc:creator>Andryo Haripradono</dc:creator>
				<category><![CDATA[Conversations]]></category>
		<category><![CDATA[Randoms]]></category>
		<category><![CDATA[stockholm]]></category>
		<category><![CDATA[travel agent]]></category>

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		<description><![CDATA[This conversation is real.. I needed a return flight quote to get my European travel visa. I could not find any free quote provider online, so I started calling travel agents. A work colleague recommended me this travel agent in &#8230;]]></description>
			<content:encoded><![CDATA[<p>This conversation is real..</p>
<p>I needed a return flight quote to get my European travel visa. I could not find any free quote provider online, so I started calling travel agents.</p>
<p>A work colleague recommended me this travel agent in Sydney&#8217;s China Town, for always giving him cheap prices on good airline flights. Here&#8217;s the conversation:</p>
<p><em>Me: Hi there. I need a quote for a return ticket to either Stockholm or Copenhagen please, whichever is cheaper from Sydney.</em></p>
<p><em>Lady: A moment please Sir&#8230;</em></p>
<p><em>(2 minutes later)</em></p>
<p><em>Lady: I&#8217;m sorry Sir, what&#8217;s the first city?</em></p>
<p><em>Me: It&#8217;s Stockhom.</em></p>
<p><em>Lady: Can you please spell that out for me, Sir?</em></p>
<p><em>Me: (!&#8221;£$%^&amp;*) It&#8217;s Stockholm&#8230; S-T-O-C-K-H-O-L-M&#8230; the capital city of Sweden. I&#8217;m sure you have it in your system. Okay wait.. I think I&#8217;m just gonna hang up now and call another agency. Thank you though.</em></p>
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